I can't believe August is over already! What the heckballz happened??
Sunday 8/25 - Rest Day, as usual
Monday 8/26 - Arms + 30 minutes HIIT on the elliptical
Tuesday 8/27 - 3.60 miles + legs
(Leg day AND running in the same day? I'm crazy, yes.)
Wednesday 8/28 - 30 minutes elliptical + a few random ab exercises
My gym finally caught on to the fact that my two week free trial ended three weeks ago. I was locked out. :(
Thursday 8/29 - 3.35 mile run + arms (I have an actual gym membership now, no worries.)
Friday 8/30 - 30 mins HIIT elliptical + leg day
Saturday 8/31 - 10 minutes treadmill (7.1 mph @ 1.5% incline) + 20 minutes HIIT elliptical + core work
Miles for the week: 8.28
Miles for August: 41.53
Miles for 2013: 338.29
No comments:
Post a Comment